Deploying MVC application

Question

I have developed an application using asp.net mvc 5 and want to host it free on Appharbor.com.

i have never used Git or Appharbor before.I have Git installed in my computer and an account on appharbor.com.

Now how can i host my project?

please give me a step-by-step solution..

 

or is there other place to host mvc application free without microsoft azure cause i do not have credit card to register on Azuresites...