adding a project and accesing the form.. or network bandwidth monitr

Question

I am doing a windows form where i need to get the network usage the upload,download details... seperatly from all the network adapters...

I already got the code but it was difficult to understand... FreeMeter from sourceforgenet...

where i need only the upload and download detail showing function which is very depend on the other froms in the project...

this is the basic code

i have from another project...

using System;

using System.Collections.Generic;

using System.Linq;

using System.Text;

using System.Threading;

using System.Diagnostics;

namespace loopback

{

    class Program

    {

        static void Main(string[] args)

        {

            ShowNetworkTraffic();

        }

        private static void ShowNetworkTraffic()

        {

            PerformanceCounterCategory performanceCounterCategory = new PerformanceCounterCategory("Network Interface");

            string instance = performanceCounterCategory.GetInstanceNames()[2]; // 1st NIC !

            PerformanceCounter performanceCounterSent = new PerformanceCounter("Network Interface", "Bytes Sent/sec", instance);

            PerformanceCounter performanceCounterReceived = new PerformanceCounter("Network Interface", "Bytes Received/sec", instance);

            float up =0, dwn = 0;

            for (int i = 0; i < 150; i++)

            {

                up = up + performanceCounterSent.NextValue();

                dwn = dwn + performanceCounterReceived.NextValue();

                Console.WriteLine("bytes sent: {0}k\tbytes received: {1}k", performanceCounterSent.NextValue(), performanceCounterReceived.NextValue());

                Thread.Sleep(100);

            }

            Console.WriteLine("{0}", up);

            Console.ReadKey();

        }

    }

}